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Infrared Sauna
Differences from the traditional sauna:
- Heat generated by infrared rays that heat the body directly (dry heat)
- Lower temperature (40°-60°C)
- Longer exposure (20-30 minutes)
- Lack of steam
Benefits:
- Relieves joint and muscle pain
- Combats chronic fatigue and insomnia
- Improves blood circulation
- Relaxes mind and body
- Purifies the body
How to use the sauna:
- Drink plenty of water
- Take a lukewarm shower before entering
- Enter dry
- Start with short sessions
- Listen to your body
- Relax
- 20-30 minutes
Contraindications:
- Consult a doctor in case of:
- Heart disease
- High blood pressure
- Diabetes
- Pregnancy
- Cancer
- Kidney problems
Tips:
- Moisturize the skin after the sauna
- For a detox effect, drink plenty of water even after the sauna
In general, the infrared sauna is a safe and effective way to improve health and well-being. If you are looking for a way to relax, reduce stress, and improve your
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